and the smoothies are great. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. daisyskitchen.com. In ripe fruit this compound will not present and ready to eat. Here are 7 benefits of kiwano melon … Thorn melon is a very delicious fruit. The horned melon is a native of southern Africa, and the World Health Organization hopes that it will become a more acceptable food for the people who are suffering from malnutrition in the still-developing world. Thorn melon. Whether it’s the intense, velvety purple color or the earthy, smoky taste – it’s one of the most distinctive foods out there. Benefits. Share news tips with us here at Hivisasa! Health Benefits of Thorn Melon. Sold Per Kg. The fruit is highly advisable for persons trying to lose weight because it has fiber and nutrients that prevent one from feeling hungry fast. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. To prevent abnormalities in a fetus. and the smoothies are great. Prevention of cancer and heart complications: Numerous studies have shown that thorn melon has amazing health benefits, and may lower the risk of various kind of diseases. Overview Information Bitter melon is a vegetable used in India and other Asian countries. There’s just something about beetroot that makes it stand out from other foods. AMAZING Thorn Melon Benefits And Advantages !! Add to cart. Thorn Melon – Kg. 1. You are in big surprise when you open the horned mellon. It also contains oleic acid, which is important for a healthy heart as it is mono-saturated. Origin: Kenya; Weight/Size:(+) 1 Kg; Packing Size (pcs) 04 | 05; Quantity. Packed With Antioxidants: It is rich in a powerful antioxidant known as alpha-tocopherol. This shopping feature will continue to load items when the Enter key is pressed. "Benefits And Advantages" channel offers information about something benefits and advantages in the world. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. These little thorny fruit also have a ton of nutritional benefit such as being an anti oxidant, iron and vitamin C powerhouse, boosts metabolism , managing diabetes and promoting better eye sight. It contains numerous Anti-oxidants in its seeds, usually a-tocopherol as well as y-tocopherol. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae. https://yagrein.blogspot.com/2013/02/growing-thorn-melon-in-kenya_8.html Menu . Benefits of Thorn melon. Locally produced. Known as red beet or sometimes simply beet, beetroot is a vegetable that can be used in both savory and sweet dishes. KSh 105.00. You will find the delicious Thorn Melon in this article which will provide you a great energy as well as lift your mood up during a great day.. thorn melon which is also called as African cucumber is a tree that bears fruit once a year. You will love these yummy desserts. [Source/healthline.com] 12 December 2019, by Adonijah Nziwa. Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Page 1 of 1 Start over Page 1 of 1 . I compile 11 little known benefits of melon that are essential during pregnancy: 1. Horned Melon tastes better while it is young and green, which may have excessive level of compound which is not edible it may cause stomach cramp, headaches and fever. The Best Dessert Recipes We’ve collected our best desserts just for you. Kiwano melon is a peculiar-looking fruit with small thorns on its outer side.Though this fruit is not popular to many people, it has a lot of benefits to those that eat it. Add to Wishlist Category: Fresh Fruits. With one kiwano going for about 20 bob in the market, you have no excuse to miss on the great benefits of this wonder fruit. Benefits of Thorn melon. 1. It can not be striped, so you will need to atleast bisect the horned melon to get a look inside. Kiwano melons have edible seeds, but feel free to spit them out if you don't like the taste. KIWANO OR HORNED MELON: EDIBLE, NUTRITIOUS AND HEALTH-GIVING: HISTORY, USES AND HEALTH BENEFITS OF HORNED MELONS HORNED MELON, KIWANO, CUCUMIS METULIFERUS. Ingredients. 1. What is ⭐THORN MELON?⭐ Thorn melons are lucrative fruits cultivated through farming, but they also grow by themselves in the bush and fields Such natural foods like Kale, Swiss chard, Spinach, Broccoli, Sage, Cloves, Cottage Cheese, Parsley, Tamarind, Sunflower Seeds, Lavender, Lemon, Oranges, Rosemary leaves, Prunes, Fermented Foods, Mustard greens, and more. Most of them are important nutrients for pregnancy. The spines in the outer peel of this fruit are slightly sharp, be careful while handle. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamins, and minerals. The Benefits of Beetroot Juice – Why Is It a Super Food? Jul 20, 2019 - What is thorn melon ? Anti- Cancer Properties: The high content of carotenoids in melon fruit can prevent cancer and lower the risk of lung cancer. Get more info about amazing benefits … Kiwano fruit is originated from Africa but it is also being grown in California, Australia and New Zeeland too. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The horned melon … Health Benefits of Melon. Kiwano has very low cholesterol levels, and its seeds are rich in linoleic acid, which has unsaturated omega-6 fatty acids. Thorn melon is a very delicious fruit. Thorn melon has many benefits as discussed below:-Weight Loss. Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones. To me, it has almost no taste, but some people describe it as bitter. According to the Arthritis Foundation, eating this melon regularly can reduce the inflammatory marker CRP in the body. ADVERTISEMENT. Share: Description; Reviews (0) Description. [ Read: Health Benefits of Bitter Melon] 10. Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. It has a thorny rind dark green at maturity and bright orange when ripe. Melon has a high amount of folic acid or vitamin B9. Horned melon benefits supplement thick, cancer prevention agent rich organic product has been loved as an image of wellbeing, richness and endless life in Africa. The fruit and seeds are used to make medicine. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. HEALTH BENEFITS OF THORN MELON {KIWANO} 1.Weight loss is one of the benefits of thorn melon in the body Thorn melon has a water content of almost eighty percent, making it perfect for filling the stomach without adding any pounds. “Many people told me of the diverse health benefits the plant had and kept urging me to supply them with it. Keeps Heart Healthy. This, in turn, may help lessen the risk of arthritis and cardiovascular diseases. Its logical name is Cucumis metuliferus. Thorn melon looks exactly as the name insinuates. What is Thorn melon. 3 health benefits of consuming thorn melon. Horned Melon fruit is similar size in shape to a medium papaya, and it is slightly oval in shape, not counting it is spikes or horns. Thorn melon smoothie making. Instead of having a color similar to its exterior, the inner flesh is a deep sweet. Your cardiac muscles gain strength and health with this yummy fruit. Provides evidence based health benefits of various natural foods with their nutritional value. The thorn melon, also known as kiwano melon, jelly melon or horned melon ... as consumers become aware of their medicinal and nutrients benefits. Do you have a lead on a newsworthy story? That aside, the sole purpose of this article is to look at some more amazing facts about thorn melon … 100 grams of fresh fruit composes just 44 calories. Don't forget to follow us for more dessert recipes.The best Dessert Recipes . Very bitter, great health benefits, ,this variety has protrusions , popular in Asian cuisine , especially India Can grow on trellis and in small spaces Customers also shopped for. Regular consumption of this fruit is effective in preventing and killing the cancer seeds that invade your body. Thorn melon smoothie making. 1. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Summary Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. You can check out on some of the kiwano benefits here . Nonetheless, this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. Benefits of thorn melon. Click to Mix the things you like. 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