Nutrition information for Red Potatoes. Something went wrong. Red potatoes can have an enormous impact on health. Track calories, carbs, fat, and 16 other key nutrients. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol – based on science alone, red potatoes should be a part of a balanced diet and healthy lifestyle. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ... Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. You'd need to walk 34 minutes to burn 123 calories. A minimal 2.5 calories come from the 0.3 gram of fat. We recommend limiting your daily saturated fat intake to less than 13 grams. Whoops. Find nutrition facts for over 2,000,000 foods. It also contains 6.3 grams of dietary fiber -- 17 and 24 percent of the daily recommended intakes for men and women, respectively. Potatoes are rich in bioactive plant compounds, which are mostly concentrated in the skin. Calories in Roasted Red Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Red Potatoes. CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Potato Soup, condensed, HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal, HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal, HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal, Find recipes with this ingredient or dishes that. Vitamins are really important substances for the body's health. How many calories in Red Potatoes? Nutrition Facts. ... North Carolina Sweet Potato Commission. 100 grams of Red Potatoes contain 15.9 grams of carbohydrates, 1.7 grams of fiber, 1.89 grams of protein, 18 milligrams of sodium, and 80.96 grams of water. They are also full of vitamins, which are essential for your body to function as it should. Serving Size: 1 small potato Calories: 123 Protein: 3 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 27 g Avoid those that feature soft in hand, have a slumpy appearance, with cuts, patches, and bruises.Often, you may come across greenish discoloration with sprouts over their surface. The Spaniards had given this tuber the name of ”batata” or ”patata” that later got transformed into ”potato” in English. 48%. Appearance: small to medium; round or slightly oblong; smooth, thin red skin; white flesh. Nutrition information for Red Potatoes. Calorie breakdown: 2% fat, 88% carbs, 10% protein. https://www.fatsecret.com/calories-nutrition/usda/red-potatoes-(flesh-and-skin) Why? 1 to 10 of 1000 for red potato Red Potatoes (Flesh and Skin) Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g Potatoes are an excellent source of many vitamins and minerals. Vitamin A. Data not available. A medium-sized red-skin potato, which is 2 to 3 inches in diameter and weighs about 6 ounces, provides roughly 155 total calories. Oregon Potatoes. Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. Use of and/or registration on any portion of this site constitutes acceptance of our So, if take a cup of this potato rather than a cup of pasta. 26.0 grams carbs. There are 2 kinds of minerals your body needs: macrominerals and microminerals. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Potato, Red . An average adult needs 2,000 calories per day, so you may have 70 calories from 100 grams of Red Potatoes, the 4% of your total daily needs. Nutrition Information. Free online calorie counter and diet plan. 3.0 grams protein. Adding onions to sauteed red … Flavor: Subtly sweet; mild medium sugar content. Huntsinger Farms. Download this image for free in High-Definition resolution the choice "download button" below. Here is one thing you really need to know about. Calories in Baby Red Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Red Potato. Please try again, try another browser, or Click Here to Order Online A boiled, 148 gram, red potato contains 100 calories. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Annually, the chain emphasizes giving patrons value for their dollar by offering such promotions … Sauteed Red Potatoes With Onions Nutritional Information. Enter your own food Set category preferences . Start; Food Tracker. 5.3 oz. In 100 grams of Red Potatoes you can find the 0% of your total daily needs (0.03 grams of saturated fat). Potassium (455 mg), Phosphorus (61 mg) and Magnesium (22 mg) are some of the minerals present in Red Potatoes. (4.9 oz) of Red Potatoes, baked, flesh & skin. Bake them, mash them or roast them -- no matter what you do with your favorite spud, rest assured you’ll be getting plenty of nutrients. Red Potato Information. Texture: waxy, moist and smooth; creamy. The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. 1 serving = 79 g (125 mL) Source of Vitamin C (26% Recommended Daily Intake per serving) Source of magnesium (7% Recommended Daily Intake per serving) High in potassium (323 mg per serving) Fat-free (0.1 g per serving) Look For. The essential vitamins present in Red Potatoes are: Vitamin B-9 (18 mg), Vitamin C (8.6 mg) and Vitamin A (7 IU). A red potato is lower in calories than some other types of potatoes such as a 148 gram jacket potato, which contains 201 calories. Start your food diary today! Even though russets and red potatoes have many similarities -- amounts of potassium, phosphorus, magnesium and most B vitamins -- they do have several differences. They also supply fiber and important vitamins and minerals. * Percent Daily Values are based on a 2000 calorie diet. Learn about potato nutrients from Potatoes USA, the authority on potatoes. Baby Red Skin Potatoes Huntsinger Farms 5.3 oz 109.5 calories 26.0 grams carbs 0 grams fat 3.0 grams protein 2.1 grams fiber 0 mg cholesterol 0 grams saturated fat … Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. 109.5 calories. Per 100 g / mL serving the food "Red Potato, raw" within the category "Potato Products" has a total of 70.0 calories and the following nutrition facts: 1.9 g protein, 15.9 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red Potato… Complete nutrition information for Baked Potato from Red Lobster including calories, Weight Watchers points, ingredients and allergens. For this reason we recommend you maintain a balanced vitamins intake. red potato vs russet potato nutrition is important information accompanied by photo and HD pictures sourced from all websites in the world. You acknowledge that such information and materials may contain inaccuracies or errors, and Red Potato expressly excludes liability for any such inaccuracies or errors to the fullest extent permitted by law. 100 grams of Red Potatoes contain 70 calories, the 4% of your total daily needs. Calories in Small Red Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Small Red Potatoes. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. A healthy adult should eat around 2,000 calories daily. So, if take a cup of this potato rather than a cup of pasta. Mushrooms, portabella, exposed to ultraviolet light, raw, Carrots, frozen, cooked, boiled, drained, without salt, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, Celeriac, cooked, boiled, drained, without salt. (updated 5/25/18). The carb content ranges from 66–90% of dry weight ( 2, 3, 4 ). Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Red Potato Nutrition Facts . Because red potatoes contain more energy and complex type carbohydrate than pasta. A large red potato boosts your potassium intake by 1,679 milligrams of potassium, or 36 percent of the recommended daily intake. Main info: Baby Red Skin Potatoes. There are 123 calories in 1 small, 2" dia. A minimal 2.5 calories come from the 0.3 gram of fat. Red Potato does not accept liability or responsibility and it gives no warranty as to the accuracy of this information. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Track calories, carbs, fat, and 16 other key nutrients. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. Nutrition Facts, Red Potatoes. There are 153 calories in 1 medium Red Potato (Flesh and Skin). 154.0 calories 33.9 grams carbs 0.3 grams fat 4.0 grams protein 3.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 20.8 mg sodium 2.5 grams sugar 0 grams trans fat Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. User Agreement (updated 5/25/18) Your body needs larger amounts of macrominerals than trace minerals. 100 grams of Red Potatoes contain 15.9 grams of carbohydrates, 1.7 grams of fiber, 1.89 grams of protein, 18 milligrams of … Vitamin C. 1.6%. A medium-sized red-skin potato, which is 2 to 3 inches in diameter and weighs about 6 ounces, provides roughly 155 total calories. Iron. According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. Because red potatoes contain more energy and complex type carbohydrate than pasta. It also contains some important vitamins you can see below: Vitamin B-9 (18 mg), Vitamin C (8.6 mg) or Vitamin A (7 IU). They normally have numerous \"eyes\" on their surface. Red potatoes have a thin, smooth skin and soft flesh that becomes slightly sticky when cooked. Live Healthy & Happy. Find uses, tips and nutrient information. People with low levels of vitamin in diet can suffer deficiency diseases. Fresh vegetables can be readily available in the groceries everywhere. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. The Self NutritionData method and system is covered by U.S. Patent No. When sauteed, the flesh does not crumble as easily as the starchier white potato. What are the health benefits of potatoes? Visit CalorieKing to see … red potato Nutrition Information 6 RESULTS: red potato Vegetables and Vegetable Products (2) Soups, Sauces, and Gravies (1) Meals, Entrees, and Sidedishes (3) Can't find it? Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. Calories per serving of Roasted Red Potatoes 99 calories of Red Potato, (141.75 grams) 46 calories of Extra Virgin Olive Oil, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) 0 … Red Potatoes have 0 milligrams of Cholesterol and 0.14 grams of fat. A medium 5.3 oz skin on potato contains 27 mg of Vitamin C, which is 30% of the daily value. Look for tubers that feature firm in texture and have smooth waxy surface. Red potatoes Flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) Start your food diary today! That amount comprises 5 percent of your total daily calories, based on a 2,000-calorie diet. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Calcium. Red Potatoes have 0 milligrams of Cholesterol and 0.14 grams of fat. Enter your own food Set category preferences . Each serving of sauteed red potatoes and onions contains 145 calories, or just over 7 percent of a 2,000-calorie intake. You might be surprised that this same potato has 4 grams of protein, amounting to 16 calories from protein. USDA. 8.8%. 100 grams of Red Potatoes contain 70 calories, the 4% of your total daily needs. You are better off eating red potatoes than pasta. 2- Red potato nutrition – Increase your energy levels. and Privacy Policy and Cookie Statement Preferred uses: Roasting, mashing, salads, soups/stews. Looking at the red potato nutrition factors, they are simply rich in complex carbohydrates. Potatoes are mainly composed of carbs, primarily in the form of starch. Lose weight by tracking your caloric intake quickly and easily. red potato Nutrition Information 6 RESULTS: red potato Vegetables and Vegetable Products (2) Soups, Sauces, and Gravies (1) Meals, Entrees, and Sidedishes (3) Can't find it? 100 grams of Red Potatoes have 0.14 gr of total fat, the 0% of your total daily needs. main content. There are various gender and age groups to calculate the average Kcal intake per day. 0 grams fat. 7,620,531. They also supply fiber and important vitamins and minerals. Red Lobster Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. That makes a light breakfast or guilt-free side dish anyone can fit in his daily goals. You might be surprised that this same potato has 4 grams of protein, amounting to 16 calories from protein. Calories and Carbs. 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