Men's Health. (March 26, 2012), WebMD. To start you can add some of the foods to your regular diet. Furthermore, zinc can protect your heart from further damage after a heart attack. Zinc along with vitamin A is useful to maintain healthy skin. In men, the failure to do this also results in low testosterone levels. 1. You are less likely to develop discomfort if you do not exceed more than 50 mg of zinc per day. Zinc is one of an essential element for human health. "Good day. Zinc is a key mineral that helps produce thyroid-releasing hormones, or TRH, in your brain, which then signals your pituitary to make thyroid-stimulating hormone (TSH). Small to moderate amounts of zinc are likely to improve your immune system function. "Zinc prevention and treatment of alcoholic liver disease." If a man is deficient in zinc, then more viruses, bacteria and toxins will cross the blood-brain barrier. Leads to significant rise in testosterone levels In case you are zinc deficient, then your testosterone levels will be low. Proper zinc levels in men may be an important factor in healthy conception. Second only to iron, zinc is the most abundant trace mineral element in the body. Is Phil Heath on Steroids, or Is He Natural? The hippocampus, which is a part of the brain that controls memory and learning, has high amounts of zinc. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Reviewed, Nov. 16, 2009. (March 26, 2012), Roman, Mark. Bruce Krahn and Dr. Heinrick Lean Belly …, Best Testosterone Boosters 2020: Everything You Need …, TestoGen Review – The Ultimate Testosterone Booster …, Wes Virgin Fat Decimator System Review: Ebook …, Eddie Sergey 15 Minute Manifestation Review: Ebook …, Are Steroids Illegal – The Legal Status …. It has been found that zinc supplements help boosting sperm production and help eliminate sexual dysfunction in men. (March 26, 2012), Boosts Sexual Health and Testosterone Levels, Stand by Me: Having Childhood Friends Reaps Health Benefits for Men, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. There was a study done that involved wrestlers who were asked to take 3 mg of zinc for four weeks. "10 Immune System Busters and Boosters." This helps improve sperm quality. Nothing says manly more than testosterone. Benefits of zinc for men’s health. Zinc is a safe supplement. Now let’s zero in on the benefits of zinc for men’s health. However, studies have shown that zinc can reach toxins from invading the blood-brain barrier. Intake of too much zinc can interfere of bodys absorption for other mineral such us magnesium and iron. Zinc is a mineral that is found in every cell in the body. An easy way to do this is to buy a bag of pumpkin seeds. Possible Benefits. "Zinc Plays a Vital Role in Building Muscle." Furthermore, zinc can protect your sperm cells from oxidative damage. Zinc may also reduce the risk of alcoholism. It provides us ample benefits which we should definitely know about. It improves overall wellnessand protects you from a number of potential long-term illnesses. Zinc is a key mineral that cells use to metabolize nutrients. (read more). Going over these limits can result in potentially harmful adverse effects. Zinc is source that needed by the body and zinc deficiency can lead to major health issues. Moreover, zinc supplements along with calcium strengthen the bone which reduces your risk of osteoporosis. 10: Boosts Sexual Health and Testosterone Levels. ScienceDaily. In men, a healthy prostate gland has the highest concentration of zinc, among other tissues. (Accessed, March 27, 2012), Raval, Dr. Harshad. "The Top Five Supplements for Thyroid Support." "Daily Dose: Zinc." Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The optimal dose of zinc for the treatment of COVID-19 is not established. Prostate cancer is the second leading cause of cancer death in men, according to the Linus Pauling Institute 6.While the exact cause of the cancer is unknown, cancerous prostates have significantly lower levels of zinc than normal prostates, says LPI. ‌‌ ‌‌A systematic review and meta-analysis found that infertile men had significantly lower zinc levels in their seminal fluid. Zinc deficiency can cause a huge number of problems like bone mineral deficiency, infertility, and an increased risk of diabetes. "Cold Comfort." This policy is intended to implement the procedures set forth in 17 U.S.C. Zinc not only protects your heart, but it can also improve heart function after a heart attack. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. (Feb. 27, 2011) Improve Prostate Health We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Zinc is linked to your libido and sexual health. You would not believe but zinc is available in every facet of our life and we are not even aware of it. June 6, 2003. The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women. "8 Foods that Boost Immunity." The use of any information provided on this site is solely at your own risk.